Healthy Sides & Condiments


Buttermilk (Takra) Recipe
Serves 1 Ingredients (Buy locally grown organic ingredients, if possible) 1/4 cup plain yogurt (made from whole milk), room temperature 3/4 cup water, room temperature 1/4 teaspoon cumin (jeera), dry roasted 1 pinch dry ginger powder (shunthi) 4-6 fresh mint leaves, washed Rock salt (saindhav salt) to taste   Equipment needed: Hand Churner   Directions Combine yogurt and water in

Ayurvedic Buttermilk (Takra) Recipe






Basic Hummus
A traditional hummus makes a wonderful snack or appetizer. Serve it with warm pita bread or veggies..

Basic Hummus Recipe


Coconut Chutney Recipe
Coconut chutney is made with fresh coconut and cilantro. It is a simple Indian dip and uses minimal spices. Adjust the ingredients according to your taste..

Coconut Chutney Recipe



Cilantro Chutney
Cilantro chutney is made with fresh cilantro (green coriander). It is a simple Indian dip and uses minimal spices. Adjust the ingredients according to your taste..

Cilantro Chutney Recipe