Healthy Main Dishes


Round gourd (Tinda) Recipe
Serves 2-4 Ingredients (Buy locally grown organic ingredients, if possible) 2 teaspoon ghee (make organic ghee at home) 1 pinch asafoetida powder (hing) 1/4 teaspoon cumin seeds (jeera) 4-5 curry leaves (optional) 1 teaspoon crushed ginger 6 medium sized Indian round gourd (tinda) 1/2 teaspoon turmeric powder 1/4 teaspoon coriander, freshly ground (optional) 1/4 teaspoon dry pomegranate seed

Indian Round Gourd (Tinda) Recipe


Butternut Squash Recipe
Serves 2-4 Ingredients (Buy locally grown organic ingredients, if possible) 2 teaspoon ghee (make organic ghee at home) 1 pinch asafoetida powder (hing) 1/4 teaspoon whole cumin seeds (jeera) 1 teaspoon crushed ginger 1 medium sized butternut squash (petha) 1/2 teaspoon turmeric powder 1/4 teaspoon coriander, freshly ground (optional) 1/4 teaspoon dry gooseberry powder (amla powder) 4 Tablespoons

Sweet & Sour Butternut Squash (petha) Recipe


shalgam recipe
Serves 2-4 Ingredients (Buy locally grown organic ingredients, if possible) 2 teaspoon ghee (make organic ghee at home) 1 pinch asafoetida powder (hing) 1/4 teaspoon cumin seeds (jeera) 1 teaspoon crushed ginger 4 medium sized turnips (shalgam) 1/2 teaspoon turmeric powder 1/4 teaspoon coriander, freshly ground (optional) 1/4 teaspoon dry gooseberry powder (amla powder) 4 Tablespoons water, more as

Turnip (Shalgam) Recipe



snake gourd
Serves 2-4 Ingredients (Buy locally grown organic ingredients, if possible) 2 teaspoon ghee (make organic ghee at home) 1 pinch asafoetida powder (hing) 1/4 teaspoon cumin seeds (jeera) 1 teaspoon crushed ginger 2 medium sized snake gourd (patola) 1/2 teaspoon turmeric powder 1/4 teaspoon coriander, freshly ground (optional) 1/4 teaspoon gooseberry powder (amla powder) Red chili powder to

Snake Gourd (Patola) Recipe


zucchini recipe
Serves 2-4 Ingredients (Buy locally grown organic ingredients, if possible) 2 teaspoon ghee (make organic ghee at home) 1 pinch asafoetida powder (hing) 1/4 teaspoon cumin seeds (jeera) 1 teaspoon crushed ginger 2 medium sized zucchini (torai) 1/2 teaspoon turmeric powder 1/4 teaspoon coriander, freshly ground (optional) 1/4 teaspoon gooseberry powder (amla powder) Red chili powder to taste

Zucchini with Indian Spices Recipe


Ghiya Sabzi
Serves 2-4 Ingredients (Buy locally grown organic ingredients, if possible) 1-2 teaspoons ghee (make organic ghee at home) 1 pinch asafoetida powder (hing) 1/4 teaspoon whole cumin seeds (jeera) 1 teaspoon crushed ginger 2 medium sized bottle gourd (ghiya or lauki) 1/2 teaspoon turmeric powder 1/4 teaspoon coriander, freshly ground (optional) 1/4 teaspoon gooseberry powder (amla powder)

Bottle Gourd (Ghiya Sabzi) Recipe