Healthy Main Dishes


Spicy Cauliflower (Gobhi)
Serves 2-4 Ingredients (Buy locally grown organic ingredients, if possible) 3-4 teaspoons ghee (make organic ghee at home) 1 pinch asafoetida powder (hing) 1/2 teaspoon cumin seeds (jeera) 1/2 teaspoon carom seeds (ajwain) 1/4 cup onions, chopped (optional) 1 teaspoon ginger, chopped   1 medium head cauliflower (gobhi) 1/2 teaspoon turmeric powder (haldi) 1/4 teaspoon coriander seeds, roasted and freshly

Spicy Cauliflower (Masala Gobhi) Recipe


Odan Rice
Serves 4 Ingredients (Buy locally grown organic ingredients, if possible) 1 cup white rice, raw 5 cups water, room temperature     Directions 1. Rinse and soak rice for 2 hours. Drain the water and keep rice aside. 2. Place a large pot over medium heat and add drained rice to it. Sauté rice for 2 minutes. 3. Add

Slow-Cooked Odana Rice Recipe


Buttermilk (Takra) Recipe
Serves 1 Ingredients (Buy locally grown organic ingredients, if possible) 1/4 cup plain yogurt (made from whole milk), room temperature 3/4 cup water, room temperature 1/4 teaspoon cumin (jeera), dry roasted 1 pinch dry ginger powder (shunthi) 4-6 fresh mint leaves, washed Rock salt (saindhav salt) to taste   Equipment needed: Hand Churner   Directions Combine yogurt and water in

Ayurvedic Buttermilk (Takra) Recipe



Spicy Okra (Bhindi) Recipe
Serves 2-4 Ingredients (Buy locally grown organic ingredients, if possible) 3-4 teaspoons ghee (make organic ghee at home) 1 pinch asafoetida powder (hing) 1/2 teaspoon cumin seeds (jeera) 1/2 teaspoon carom seeds (ajwain) 1/4 cup onions, thinly sliced   3 cups okra (bhindi) 1/2 teaspoon turmeric powder (haldi) 1/4 teaspoon coriander seeds, freshly ground 1/4 teaspoon gooseberry powder

Spicy Okra (Masala Bhindi) Recipe


Sarson Ka Saag
Serves 3-4 Ingredients (Buy locally grown organic ingredients, if possible) 6 cups sarson (mustard greens), washed and roughly chopped 3 cups palak (spinach) leaves, washed and roughly chopped 1 cup methi (fenugreek) leaves, washed and roughly chopped 1/2 cup mooli (white radish), peeled and chopped (optional) 1/2 cup red onion, roughly chopped 1 inch ginger, peeled 2-3 cloves garlic, peeled

Sarson Ka Saag – Mustard Greens Recipe


Carrots peas and potatoes
Carrots, peas and potato vegetable is an easy and delicious side dish that goes well with all Indian meals. Serve it with Indian flat breads, or rice and dhal for a complete meal..

Carrots and Peas Recipe