Healthy Breakfast


Serves 1 Ingredients (Buy locally grown organic ingredients, if possible) 1 cup whole milk, preferably warm 1/4 fresh vanilla bean Rock sugar (mishri) or raw sugar to taste   Equipment needed: Blender   Directions 1. Split the vanilla bean lengthwise into two halves, scrape out the sticky seeds (reserve pod for another use). 2. Combine milk, vanilla

Vanilla Bean Milkshake Recipe





Cow's Milk
What happens to milk before it gets to you? Most milk products sold in grocery stores in the United States are both pasteurized and homogenized. Raw milk is the milk that hasn’t gone through any processing..

Everything You Need to Know About Milk