Healthy Recipes


Carrot Halwa 1
Serves 2-4 Ingredients (Buy locally grown organic ingredients, if possible) 4 cups milk, whole 4 Tablespoons ghee (make organic ghee at home) 7-10 cashews (optional) 7-10 raisins (optional) 4 cups grated carrots 2-4 threads of saffron (kumkum or kesar) 1 teaspoon green cardamom powder, freshly ground 1/2 cup rock sugar (mishri) or raw sugar   Directions 1. Boil

Gajar Halwa (Carrot Pudding) Recipe


Spicy Cauliflower (Gobhi)
Serves 2-4 Ingredients (Buy locally grown organic ingredients, if possible) 3-4 teaspoons ghee (make organic ghee at home) 1 pinch asafoetida powder (hing) 1/2 teaspoon cumin seeds (jeera) 1/2 teaspoon carom seeds (ajwain) 1/4 cup onions, chopped (optional) 1 teaspoon ginger, chopped   1 medium head cauliflower (gobhi) 1/2 teaspoon turmeric powder (haldi) 1/4 teaspoon coriander seeds, roasted and freshly

Spicy Cauliflower (Masala Gobhi) Recipe


1
Serves 4 Ingredients (Buy locally grown organic ingredients, if possible) 6 Tablespoons ghee (make organic ghee at home) 1/2 cup whole-wheat flour   1/2 cup rock sugar or raw sugar, powdered 1 1/2 cups water, room temperature 2-4 threads of saffron (kumkum or kesar), optional   Directions 1. Heat ghee in a heavy bottom broad pan at low-medium

Whole-Wheat Flour Pudding (Atta Halwa) Recipe



Odan Rice
Serves 4 Ingredients (Buy locally grown organic ingredients, if possible) 1 cup white rice, raw 5 cups water, room temperature     Directions 1. Rinse and soak rice for 2 hours. Drain the water and keep rice aside. 2. Place a large pot over medium heat and add drained rice to it. Sauté rice for 2 minutes. 3. Add

Slow-Cooked Odana Rice Recipe


Buttermilk (Takra) Recipe
Serves 1 Ingredients (Buy locally grown organic ingredients, if possible) 1/4 cup plain yogurt (made from whole milk), room temperature 3/4 cup water, room temperature 1/4 teaspoon cumin (jeera), dry roasted 1 pinch dry ginger powder (shunthi) 4-6 fresh mint leaves, washed Rock salt (saindhav salt) to taste   Equipment needed: Hand Churner   Directions Combine yogurt and water in

Ayurvedic Buttermilk (Takra) Recipe


Serves 4 Ingredients (Buy locally grown organic ingredients, if possible) 6 Tablespoons ghee (make organic ghee at home) 1 cup besan (gram flour) 1/2 cup raw almonds, coarsely ground 1/2 cup fresh grated coconut or shredded coconut   5-6 green whole cardamom, freshly ground 1/2 cup milk, whole 1 cup rock sugar (mishri) or raw sugar, powdered  

Roasted Besan (Gram Flour) Coconut Burfi Recipe



Narali Bhat
Serves 4 Ingredients (Buy locally grown organic ingredients, if possible) 1 cup white rice, raw 3 teaspoons ghee (make organic ghee at home) 7-8 whole cloves 2 cups water, hot 1 1/2 cup fresh grated coconut or shredded coconut 1 1/2 cup jaggery (gud), powdered 4 green cardamoms, whole or freshly ground 4-5 strands saffron A pinch of rock

Narali Bhat (Sweet Coconut Rice) Recipe