8 Ayurvedic Tips For Fall Season


8 Ayurvedic Tips For Fall Seasonautumn-tips_500x500

    1. Perform a daily gentle massage with warm

sesame oil.

 

    2. Eat warm and well cooked foods that are in season.

 

    3. Cook with healthy fats such as ghee. Learn more about

healthy cooking oils.

 

    4. Cook with warming herbs and spices such as cinnamon and ginger.

Related: 5 healing spices to keep in your kitchen.

 

    5. Drink warm beverages such as soups, spiced milk and herbal teas.

 

    6. Dress warmly, choose red, orange and yellow colors.

 

    7. Limit raw foods, refrigerated foods and ice-cold beverages.

 

    8. Avoid vigorous exercising, irregular eating and sleeping routine.

 

Related: What is Vata Dosha?

Also Recommended:

Sesame Oil

 

 

 

 

 

 

 

 

 

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Preeti Gupta

About Preeti Gupta

Preeti Gupta is a certified Ayurveda Consultant practicing in the Bay area. She provides personalized Ayurvedic counseling sessions and monthly group wellness events that focus on balanced diet, healthy nutrition, natural detoxification, rejuvenation and disease prevention. She is passionate about using food as a medicine and looks forward to being a part of your Ayurvedic journey soon!