Preeti Gupta


Preeti Gupta

About Preeti Gupta

Preeti Gupta is a certified Ayurveda Consultant practicing in the Bay area. She provides personalized Ayurvedic counseling sessions and monthly group wellness events that focus on balanced diet, healthy nutrition, natural detoxification, rejuvenation and disease prevention. She is passionate about using food as a medicine and looks forward to being a part of your Ayurvedic journey soon!


Carrot Halwa 1
Serves 2-4 Ingredients (Buy locally grown organic ingredients, if possible) 4 cups milk, whole 4 Tablespoons ghee (make organic ghee at home) 7-10 cashews (optional) 7-10 raisins (optional) 4 cups grated carrots 2-4 threads of saffron (kumkum or kesar) 1 teaspoon green cardamom powder, freshly ground 1/2 cup rock sugar (mishri) or raw sugar   Directions 1. Boil

Gajar Halwa (Carrot Pudding) Recipe


Spicy Cauliflower (Gobhi)
Serves 2-4 Ingredients (Buy locally grown organic ingredients, if possible) 3-4 teaspoons ghee (make organic ghee at home) 1 pinch asafoetida powder (hing) 1/2 teaspoon cumin seeds (jeera) 1/2 teaspoon carom seeds (ajwain) 1/4 cup onions, chopped (optional) 1 teaspoon ginger, chopped   1 medium head cauliflower (gobhi) 1/2 teaspoon turmeric powder (haldi) 1/4 teaspoon coriander seeds, roasted and freshly

Spicy Cauliflower (Masala Gobhi) Recipe


1
Serves 4 Ingredients (Buy locally grown organic ingredients, if possible) 6 Tablespoons ghee (make organic ghee at home) 1/2 cup whole-wheat flour   1/2 cup rock sugar or raw sugar, powdered 1 1/2 cups water, room temperature 2-4 threads of saffron (kumkum or kesar), optional   Directions 1. Heat ghee in a heavy bottom broad pan at low-medium

Whole-Wheat Flour Pudding (Atta Halwa) Recipe



Odan Rice
Serves 4 Ingredients (Buy locally grown organic ingredients, if possible) 1 cup white rice, raw 5 cups water, room temperature     Directions 1. Rinse and soak rice for 2 hours. Drain the water and keep rice aside. 2. Place a large pot over medium heat and add drained rice to it. Sauté rice for 2 minutes. 3. Add

Slow-Cooked Odana Rice Recipe


Buttermilk (Takra) Recipe
Serves 1 Ingredients (Buy locally grown organic ingredients, if possible) 1/4 cup plain yogurt (made from whole milk), room temperature 3/4 cup water, room temperature 1/4 teaspoon cumin (jeera), dry roasted 1 pinch dry ginger powder (shunthi) 4-6 fresh mint leaves, washed Rock salt (saindhav salt) to taste   Equipment needed: Hand Churner   Directions Combine yogurt and water in

Ayurvedic Buttermilk (Takra) Recipe


Serves 4 Ingredients (Buy locally grown organic ingredients, if possible) 6 Tablespoons ghee (make organic ghee at home) 1 cup besan (gram flour) 1/2 cup raw almonds, coarsely ground 1/2 cup fresh grated coconut or shredded coconut   5-6 green whole cardamom, freshly ground 1/2 cup milk, whole 1 cup rock sugar (mishri) or raw sugar, powdered  

Roasted Besan (Gram Flour) Coconut Burfi Recipe



Narali Bhat
Serves 4 Ingredients (Buy locally grown organic ingredients, if possible) 1 cup white rice, raw 3 teaspoons ghee (make organic ghee at home) 7-8 whole cloves 2 cups water, hot 1 1/2 cup fresh grated coconut or shredded coconut 1 1/2 cup jaggery (gud), powdered 4 green cardamoms, whole or freshly ground 4-5 strands saffron A pinch of rock

Narali Bhat (Sweet Coconut Rice) Recipe